Pineapple Salsa


Food.com
5 mins (prep 5)
8 ingredients
4 servings
I just threw this together one night to go with sauteed chicken. Tonight I made it again for a "Company Pork Roast" (#23939). What a perfect compliment to white meat! Delicious!!

Categories:  technique , side-dish , beginner-cook , 3-steps-or-less , quick , tropical-fruits , easy , gluten-free , vegetarian , <-15-mins , fruit , condiments,-etc. , north-american , sauces , mexican , salsas , taste~mood , spicy , free-of... , no-cook , baja , time-to-make , vegan , sweet , lactose-free , south-american , pineapple ,
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Ingredients

Nutrition

Serving Size (28.38 g)
Servings 4
Amount per Serving
Calories 48.32 Calories from Fat 9.72
% Daily Value *
Total Fat 1.08g 6.64%
Saturated Fat 0.11g 2.2%
Trans Fat 0.0g %
Cholesterol 0.3mg 0.39%
Sodium 79.0mg 13.17%
Total Carbohydrate 8.54g 11.39%
Dietary Fiber 1.82 g 29.1%
Sugars 1.47 g %
Protein 3.34g 26.69%
Vitamin A 916.83IU% Vitamin C 88.19mg%
Calcium 184.7mg% Iron 6.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pineapple tidbits, pinch salt, dash pepper
 

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