Pineapple Semifreddo


food network
515 mins (prep 30, cooking 5)
9 ingredients
6 to 8 servings


Categories:  fruit , italian , dairy , for-a-crowd , spring , pineapples , low-fat , low-calorie , winter , european , american , fall , summer , dessert ,
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Ingredients

Nutrition

Serving Size (141.56 g)
Servings 6
Amount per Serving
Calories 478.64 Calories from Fat 179.55
% Daily Value *
Total Fat 19.95g 184.19%
Saturated Fat 10.45g 313.4%
Trans Fat 0.0 %
Cholesterol 54.81mg 109.62%
Sodium 190.22mg 47.56%
Total Carbohydrate 72.32g 144.63%
Dietary Fiber 0.47 g 11.36%
Sugars 64.12 g %
Protein 4.14g 49.69%
Vitamin A 581.64IU% Vitamin C 0.39mg%
Calcium 61.23mg% Iron 1.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed
 

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