Pineapple-Sesame Chicken


Food.com
35 mins (prep 10, cooking 25)
11 ingredients
4 servings
This is a very easy dish to make in one skillet. Tastes great! A hugh hit with the family.

Categories:  <-60-mins , poultry , main-dish , meat , equipment , stove-top , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (101.13 g)
Servings 4
Amount per Serving
Calories 286.47 Calories from Fat 154.71
% Daily Value *
Total Fat 17.19g 105.78%
Saturated Fat 3.26g 65.19%
Trans Fat 0.0g %
Cholesterol 20.7mg 27.59%
Sodium 1161.6mg 193.6%
Total Carbohydrate 26.28g 35.04%
Dietary Fiber 1.21 g 19.36%
Sugars 16.7 g %
Protein 8.93g 71.44%
Vitamin A 537.29IU% Vitamin C 2.89mg%
Calcium 98.8mg% Iron 1.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed pineapple, ground ginger, pineapple ring
 

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