Pineapple Skillet Chicken
45 mins (prep 10, cooking 35)
14 ingredients
4-6 servings
A delicious one-dish meal. I love it and I don't even like pineapple!

Categories:  served-hot , <-60-mins , pasta,-rice-and-grains , fruit , rice , poultry , equipment , one-dish-meal , tropical-fruits , time-to-make , chicken , presentation , main-dish , white-rice , meat , pineapple , stove-top ,
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Serving Size (92.2 g)
Servings 4
Amount per Serving
Calories 71.7 Calories from Fat 0.9
% Daily Value *
Total Fat 0.1g 0.62%
Saturated Fat 0.02g 0.42%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 628.96mg 104.83%
Total Carbohydrate 16.56g 22.08%
Dietary Fiber 1.4 g 22.48%
Sugars 13.72 g %
Protein 1.32g 10.53%
Vitamin A 6218.74IU% Vitamin C 1.96mg%
Calcium 25.49mg% Iron 0.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, low-fat chicken broth, pineapple chunks in juice, uncooked long grain white rice, chopped red bell pepper, chopped green bell pepper, chopped green onion