Pineapple Smoothie


Food.com
10 mins (prep 5, cooking 5)
5 ingredients
2 servings
This smoothie reminds my mom of her beloved Pineaple Julius. This one is a bit healthier with the yogurt and my favorite afternoon snack.

Categories:  beginner-cook , 3-steps-or-less , smoothies , quick , low-fat , low-cholesterol , lunch~snacks , kid-friendly , easy , number-of-servings , <-15-mins , for-1-or-2 , low-sat.-fat , comfort-food , taste~mood , beverages , low-sodium , snack , low-in... , eggs~dairy , time-to-make , low-protein , 5-ingredients-or-less , low-calorie , healthy ,
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Ingredients

Nutrition

Serving Size (18.04 g)
Servings 2
Amount per Serving
Calories 47.48 Calories from Fat 11.61
% Daily Value *
Total Fat 1.29g 3.96%
Saturated Fat 0.81g 8.11%
Trans Fat 0.0 %
Cholesterol 5.03mg 3.35%
Sodium 18.78mg 1.57%
Total Carbohydrate 8.05g 5.36%
Dietary Fiber 0.0 g 0.0%
Sugars 8.05 g %
Protein 1.17g 4.68%
Vitamin A 39.49IU% Vitamin C 0.38mg%
Calcium 42.0mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pineapple juice, fresh pineapple, plain yogurt, ice cubes
 

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