Pineapple Smoothies


Food.com
10 mins (prep 10)
5 ingredients
6 servings
I love smoothies and can't wait to try this one. It will also help you use up some of that leftover buttermilk! From TOH Everyday Light Meals.

Categories:  3-steps-or-less , smoothies , quick , equipment , brunch , tropical-fruits , low-fat , low-cholesterol , easy , small-appliance , vegetarian , <-15-mins , fruit , low-sat.-fat , food-processor~blender , taste~mood , beverages , low-sodium , low-in... , time-to-make , low-protein , 5-ingredients-or-less , low-calorie , sweet , healthy , pineapple ,
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Ingredients

Nutrition

Serving Size (52.61 g)
Servings 6
Amount per Serving
Calories 63.47 Calories from Fat 12.15
% Daily Value *
Total Fat 1.35g 12.48%
Saturated Fat 0.78g 23.26%
Trans Fat 0.0 %
Cholesterol 4.49mg 8.98%
Sodium 42.97mg 10.74%
Total Carbohydrate 11.85g 23.7%
Dietary Fiber 0.0 g 0.0%
Sugars 11.83 g %
Protein 1.31g 15.73%
Vitamin A 67.38IU% Vitamin C 0.0mg%
Calcium 47.06mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unsweetened pineapple juice, ice cubes, canned pineapple
 

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