Pineapple Steaks


Food.com
15 mins (prep 5, cooking 10)
3 ingredients
6-8 servings
We love fresh pineapple but it doesn't love us back -- the whole family gets nasty acid burns on our lips and tongues. So I came up with this recipe to give us the fresh pineapple flavor we love without the acid issues. Great made outside on the grill. Great made inside in a skillet. Just plain great.

Categories:  side-dish , <-15-mins , fruit , seasonal , low-sat.-fat , quick , low-in... , tropical-fruits , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , low-calorie , lunch~snacks , easy , kid-friendly , summer , healthy , pineapple ,
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Ingredients

Nutrition

Serving Size (14.96 g)
Servings 6
Amount per Serving
Calories 49.5 Calories from Fat 44.46
% Daily Value *
Total Fat 4.94g 45.6%
Saturated Fat 0.36g 10.93%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 550.69mg 137.67%
Total Carbohydrate 0.55g 1.1%
Dietary Fiber 0.08 g 1.89%
Sugars 0.17 g %
Protein 1.04g 12.43%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 1.97mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh pineapple
 

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