Pineapple Sticky Pork Chops
33 mins (prep 10, cooking 23)
10 ingredients
3-4 servings
This was created for Ready, Set, Cook # 10. Once I convinced my husband that all pork does not automatically raise your blood pressure, I started trying different pork chop and pork loin recipes. I found that so many other recipes called for cooking the pork chop for what seemed like an exceptionally long time. This has a fairly short cooking time and with the help of the pineapple sauce, it stays juicy and flavorful.

Categories:  <-60-mins , pork-chop , fruit , easy , main-dish , oven , meat , pork , equipment , pineapple , low-carb , low-in... , tropical-fruits , time-to-make ,
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Serving Size (56.35 g)
Servings 3
Amount per Serving
Calories 173.35 Calories from Fat 92.7
% Daily Value *
Total Fat 10.3g 47.53%
Saturated Fat 0.77g 11.51%
Trans Fat 0.26g %
Cholesterol 0.0mg 0.0%
Sodium 502.63mg 62.83%
Total Carbohydrate 21.26g 21.26%
Dietary Fiber 0.63 g 7.6%
Sugars 19.81 g %
Protein 0.54g 3.27%
Vitamin A 10.66IU% Vitamin C 6.08mg%
Calcium 18.85mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless pork chops, crushed pineapple in juice