Pineapple Sweet Potato Muffins (Louisiana)


Food.com
30 mins (prep 10, cooking 20)
10 ingredients
16 servings
This recipe comes from the internet website sweetpotato.org.

Categories:  quick-breads , fruit , north-american , low-sat.-fat , low-in... , tropical-fruits , eggs~dairy , time-to-make , muffins , <-30-mins , american , number-of-servings , healthy , breads , vegetarian , potato , southern-u.s. , pineapple , vegetable , yam~sweet-potato , for-large-groups ,
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Ingredients

Nutrition

Serving Size (49.63 g)
Servings 16
Amount per Serving
Calories 156.59 Calories from Fat 44.82
% Daily Value *
Total Fat 4.98g 122.63%
Saturated Fat 0.48g 38.39%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 258.01mg 172.0%
Total Carbohydrate 26.02g 138.8%
Dietary Fiber 1.36 g 87.21%
Sugars 10.69 g %
Protein 2.97g 95.11%
Vitamin A 2099.69IU% Vitamin C 0.45mg%
Calcium 68.49mg% Iron 1.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed pineapple, orange zest
 

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