Pineapple Teriyaki Steak


Food.com
430 mins (prep 10, cooking 420)
10 ingredients
6 servings
Really simple crock pot dinner! Serve with rice. 5 pts.

Categories:  steak , crock-pot , low-cholesterol , easy , main-dish , beef , meat , healthy , equipment , low-carb , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (31.29 g)
Servings 6
Amount per Serving
Calories 67.18 Calories from Fat 22.41
% Daily Value *
Total Fat 2.49g 22.95%
Saturated Fat 0.29g 8.66%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 551.89mg 137.97%
Total Carbohydrate 10.15g 20.31%
Dietary Fiber 0.17 g 4.15%
Sugars 2.64 g %
Protein 1.13g 13.5%
Vitamin A 0.09IU% Vitamin C 0.33mg%
Calcium 4.23mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
flank steak, pineapple chunks in juice, pineapple juice
 

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