Pineapple Tofu Stir-Fry


Recipe.com
35 mins (prep 35)
12 ingredients
2 servings, 1-1/2 cups each
At last - a sweet-and-sour dish with a fresh, not cloying, taste. Add a pinch of crushed red pepper, a splash of chile-garlic sauce or a dash of hot sauce to give it a little heat.

Categories:  peppers , seasonal , garlic , tofu , chinese-cuisine , low-carb , quick-and-easy-lunches , low-fat , pineapples , low-carb-fruit-dishes , chinese-stir-fry , low-fat-dinners , healthy-cooking , vegetarian , fruit , low-calorie-dinners , sauces , marinades , vegetables , low-calorie-summer-dinners , quick-and-easy-vegetarian-dishes , soy-marinades , low-sodium , vegetarian-main-dishes , dinner , garlic-sauce , low-calorie , quick-and-easy-dinners , vegetarian-tofu , quick-and-easy , summer ,
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Ingredients

Nutrition

Serving Size (3.62 g)
Servings 21
Amount per Serving
Calories 9.91 Calories from Fat 6.39
% Daily Value *
Total Fat 0.71g 22.79%
Saturated Fat 0.05g 5.48%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 6.63mg 5.81%
Total Carbohydrate 0.86g 6.04%
Dietary Fiber 0.0 g 0.35%
Sugars 0.61 g %
Protein 0.01g 0.44%
Vitamin A 3.61IU% Vitamin C 0.03mg%
Calcium 0.58mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, pineapple chunks, reduced-sodium soy sauce, minced garlic, minced ginger, large
 

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