Pineapple Upside Down Muffins


Food.com
45 mins (prep 25, cooking 20)
12 ingredients
12 servings
I use this recipe so everyone gets a nice equal portion!

Categories:  <-60-mins , fruit , low-sat.-fat , taste~mood , brunch , low-in... , tropical-fruits , time-to-make , low-protein , low-fat , low-cholesterol , sweet , healthy , pineapple , healthy-2 , dessert ,
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Ingredients

Nutrition

Serving Size (33.25 g)
Servings 12
Amount per Serving
Calories 117.82 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.11%
Saturated Fat 0.0g 0.09%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 89.46mg 44.73%
Total Carbohydrate 30.54g 122.15%
Dietary Fiber 0.12 g 5.83%
Sugars 29.9 g %
Protein 0.02g 0.55%
Vitamin A 0.64IU% Vitamin C 0.01mg%
Calcium 55.64mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
reduced fat margarine, pineapple slices, unbleached all-purpose flour, reduced fat margarine, large egg whites, pineapple juice, low-fat milk
 

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