Pineapple Upside-Down Muffins
60 mins (prep 30)
18 ingredients
1 dozen muffins
Glistening like sticky buns, these unusual muffins are packed with wholesome ingredients--vegetables, fruit and whole grains--so you can feel good about serving them to your family. If you prefer to make simple carrot muffins for lunchboxes or breakfasts-on-the-go, omit the topping; sprinkle 2 tablespoons chopped nuts over the muffins before baking, if desired.

Categories:  healthy-dishes , seasonal , healthy-snacks , low-fat-muffins , low-fat , pineapples , healthy-muffins , bread , snack-mix , healthy-cooking , breakfast-and-brunch , fruit , christmas-appetizers-and-snacks , christmas , low-sodium , muffins , easter-breads , low-calorie , winter , easter , christmas-breakfast-and-brunch , heart-healthy , quick-and-easy , summer , bread-and-pastry ,
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Serving Size (415.34 g)
Servings 1
Amount per Serving
Calories 1601.71 Calories from Fat 573.39
% Daily Value *
Total Fat 63.71g 98.02%
Saturated Fat 5.11g 25.53%
Trans Fat 0.23g %
Cholesterol 0.0mg 0.0%
Sodium 2211.53mg 92.15%
Total Carbohydrate 254.46g 84.82%
Dietary Fiber 21.06 g 84.24%
Sugars 106.54 g %
Protein 21.05g 42.1%
Vitamin A 45.51IU% Vitamin C 4.64mg%
Calcium 813.46mg% Iron 11.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
packed light brown sugar, chopped walnuts, pineapple slices, whole-wheat flour, large eggs, packed light brown sugar, pineapple juice, crushed pineapple, grated carrot, chopped walnuts