Pineapple Upside Down Pancake
20 mins (prep 5, cooking 15)
7 ingredients
6 servings
My pineapple upside down pancakes are so rich they're more like a dessert than a breakfast.

Categories:  pancakes-and-waffles , <-30-mins , breakfast , quick , healthy , brunch , time-to-make ,
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Serving Size (130.96 g)
Servings 6
Amount per Serving
Calories 524.94 Calories from Fat 71.37
% Daily Value *
Total Fat 7.93g 73.2%
Saturated Fat 2.76g 82.73%
Trans Fat 0.0g %
Cholesterol 18.4mg 36.8%
Sodium 673.48mg 168.37%
Total Carbohydrate 101.54g 203.09%
Dietary Fiber 0.0 g 0.0%
Sugars 71.83 g %
Protein 12.17g 146.01%
Vitamin A 46.67IU% Vitamin C 1.52mg%
Calcium 459.2mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
crushed pineapple