Pineapple, Watermelon & Strawberry Slushes


Food.com
60 mins (prep 60)
5 ingredients
2-4 servings
This is an old BH&G recipe, I've posted it as written but I adapted it slightly when I made it, I used about 3/4 punnet stawbs & added the pineapple to the blender too. This is lovely & refreshing, perfect to quench your thirst on a hot day.

Categories:  <-60-mins , 3-steps-or-less , australian , south-west-pacific , tropical-fruits , low-fat , low-cholesterol , easy , number-of-servings , healthy-2 , for-1-or-2 , fruit , low-sat.-fat , beverages , low-sodium , strawberry , low-in... , time-to-make , low-protein , 5-ingredients-or-less , low-calorie , melons , healthy , pineapple , berries ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (700.0 g)
Servings 2
Amount per Serving
Calories 95.0 Calories from Fat 7.38
% Daily Value *
Total Fat 0.82g 2.54%
Saturated Fat 0.05g 0.46%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 3.0mg 0.25%
Total Carbohydrate 22.98g 15.32%
Dietary Fiber 5.2 g 41.6%
Sugars 15.33 g %
Protein 1.98g 7.92%
Vitamin A 314.5IU% Vitamin C 151.05mg%
Calcium 43.5mg% Iron 1.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pineapple chunks
 

Comments