Pineapple Watermelon Tango


Food.com
4 mins (prep 2, cooking 2)
5 ingredients
1-2 servings
These fruits combine to make a great fruit crush or smoothie, for a creamy drink add yoghurt or for an icier one add ice cubes

Categories:  for-1-or-2 , <-15-mins , fruit , 3-steps-or-less , low-sat.-fat , smoothies , quick , beverages , low-carb , low-in... , low-sodium , tropical-fruits , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , low-calorie , easy , melons , number-of-servings , healthy , pineapple , healthy-2 ,
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Ingredients

Nutrition

Serving Size (797.7 g)
Servings 1
Amount per Serving
Calories 404.08 Calories from Fat 58.41
% Daily Value *
Total Fat 6.49g 9.98%
Saturated Fat 3.51g 17.54%
Trans Fat 0.0 %
Cholesterol 2.0mg 0.67%
Sodium 92.97mg 3.87%
Total Carbohydrate 86.0g 28.67%
Dietary Fiber 4.51 g 18.03%
Sugars 72.39 g %
Protein 7.59g 15.18%
Vitamin A 1943.48IU% Vitamin C 195.06mg%
Calcium 203.96mg% Iron 1.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen, ice cube
 

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