Pinecoconanna Smoothie
5 mins (prep 5)
9 ingredients
2 servings
This smoothie came about because I had leftover pineapple juice and coconut milk. If you use frozen bananas you may not need the ice. Yummy way to start the day!

Categories:  for-1-or-2 , <-15-mins , easy , 3-steps-or-less , breakfast , smoothies , quick , beverages , number-of-servings , time-to-make ,
Share on Newzsocial



Serving Size (182.65 g)
Servings 2
Amount per Serving
Calories 325.01 Calories from Fat 153.27
% Daily Value *
Total Fat 17.03g 52.4%
Saturated Fat 13.11g 131.15%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 274.02mg 22.84%
Total Carbohydrate 38.46g 25.64%
Dietary Fiber 3.81 g 30.48%
Sugars 12.03 g %
Protein 6.78g 27.11%
Vitamin A 133.46IU% Vitamin C 32.68mg%
Calcium 55.46mg% Iron 2.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
vanilla yogurt, pineapple juice, small, ice cube