Pink Appley Muesli


Food.com
486 mins (prep 6, cooking 480)
9 ingredients
1 servings
Not overpoweringly sweet, this breakfast has tasty fall flavors. When pink lady apples are available and at their best, use them for a wonderful flavor in this muesli.

Categories:  for-1-or-2 , pasta,-rice-and-grains , beginner-cook , fruit , breakfast , comfort-food , taste~mood , nuts , granola-and-porridge , vegan , sweet , easy , grains , apple , number-of-servings , inexpensive , vegetarian ,
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Ingredients

Nutrition

Serving Size (231.6 g)
Servings 1
Amount per Serving
Calories 446.8 Calories from Fat 246.06
% Daily Value *
Total Fat 27.34g 42.07%
Saturated Fat 2.57g 12.84%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 386.53mg 16.11%
Total Carbohydrate 40.52g 13.51%
Dietary Fiber 6.9 g 27.62%
Sugars 9.52 g %
Protein 13.8g 27.61%
Vitamin A 495.98IU% Vitamin C 9.1mg%
Calcium 264.36mg% Iron 4.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried sweetened cranberries, soy yogurt
 

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