Pink Pearl Barley Risotto With Feta Cheese


Food.com
30 mins (prep 10, cooking 20)
12 ingredients
2-4 servings
Found this gem of a recipe in a German cookbook named "Vegetarian Food For Every Season". Its a perfect fall dish with great colours and bold flavours. The beets make it a little bit sweet and earthy and the feta adds a nice salty touch. Instead of using all the different pinches of spices, you could also whip up a batch of this and use 1 ts of it in this recipe: Taco Seasoning Mix

Categories:  side-dish , pasta,-rice-and-grains , for-1-or-2 , seasonal , free-of... , time-to-make , egg-free , <-30-mins , main-dish , grains , fall , number-of-servings , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (528.96 g)
Servings 2
Amount per Serving
Calories 205.67 Calories from Fat 132.66
% Daily Value *
Total Fat 14.74g 45.35%
Saturated Fat 9.2g 92.04%
Trans Fat 0.08g %
Cholesterol 49.8mg 33.2%
Sodium 1587.35mg 132.28%
Total Carbohydrate 3.45g 2.3%
Dietary Fiber 0.0 g 0.0%
Sugars 2.36 g %
Protein 14.13g 56.5%
Vitamin A 286.59IU% Vitamin C 0.0mg%
Calcium 352.09mg% Iron 1.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried rosemary, pearl barley, pinch cinnamon, ground red chili pepper
 

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