Pink Poodle
20 mins (prep 10, cooking 10)
8 ingredients
6 servings
If you love Welsh Rarebit, then you will like this crazy version, which is spicier.

Categories:  <-30-mins , lunch~snacks , high-in... , quick , cheese , low-carb , low-in... , high-calcium , snack , eggs~dairy , time-to-make ,
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Serving Size (59.26 g)
Servings 6
Amount per Serving
Calories 234.89 Calories from Fat 76.41
% Daily Value *
Total Fat 8.49g 78.42%
Saturated Fat 5.27g 158.09%
Trans Fat 0.24g %
Cholesterol 43.5mg 87.0%
Sodium 278.65mg 69.66%
Total Carbohydrate 25.41g 50.81%
Dietary Fiber 0.79 g 18.99%
Sugars 19.88 g %
Protein 14.76g 177.12%
Vitamin A 257.41IU% Vitamin C 2.6mg%
Calcium 480.53mg% Iron 0.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
grated cheddar cheese, tomato soup, salt and pepper


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