Pinon Butter (Raw Pine Nut Butter)


Food.com
5 mins (prep 5)
7 ingredients
6 servings
This is a very easy recipe and is live to boot. I am going to use this on my Essene bread that is dehydrating at the moment. Leave out the herbs if you prefer to use this on something sweet.

Categories:  5-ingredients-or-less , <-15-mins , vegan , easy , 3-steps-or-less , spreads , quick , vegetarian , appetizer , time-to-make ,
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Ingredients

  • 1 cup pine nuts (raw and organic please)
  • 1 teaspoon olive oil (or flax oil)
  • 1 teaspoon sea salt (celtic is the best)
  • 1 teaspoon dried dill weed
  • 1 teaspoon fresh chives (cut up in small pieces)

Nutrition

Serving Size (24.48 g)
Servings 6
Amount per Serving
Calories 161.82 Calories from Fat 146.52
% Daily Value *
Total Fat 16.28g 150.28%
Saturated Fat 1.22g 36.69%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 5.27mg 1.32%
Total Carbohydrate 3.54g 7.08%
Dietary Fiber 0.95 g 22.88%
Sugars 0.85 g %
Protein 3.17g 38.0%
Vitamin A 6.53IU% Vitamin C 0.18mg%
Calcium 3.61mg% Iron 1.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried dill weed, fresh chives
 

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