Pinto Bean Bread


Food.com
195 mins (prep 155, cooking 40)
7 ingredients
32 servings
Delicious, light, different high protein bread. A great use for leftover beans, if you ever have any. You can leave out the middle rising but the bread will be more dense.

Categories:  pasta,-rice-and-grains , north-american , comfort-food , taste~mood , equipment , <-4-hours , low-in... , yeast-breads , time-to-make , low-cholesterol , weeknight , kid-friendly , southwestern-u.s. , grains , oven , beans , american , number-of-servings , inexpensive , breads , healthy , native-american , healthy-2 ,
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Ingredients

Nutrition

Serving Size (21.1 g)
Servings 32
Amount per Serving
Calories 75.5 Calories from Fat 12.51
% Daily Value *
Total Fat 1.39g 68.57%
Saturated Fat 0.31g 49.85%
Trans Fat 0.12g %
Cholesterol 0.0mg 0.0%
Sodium 145.76mg 194.35%
Total Carbohydrate 14.42g 153.8%
Dietary Fiber 2.01 g 256.8%
Sugars 1.0 g %
Protein 2.48g 158.52%
Vitamin A 1.69IU% Vitamin C 0.0mg%
Calcium 6.48mg% Iron 0.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lukewarm milk, pinto beans
 

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