Pinto Bean Salad
1050 mins (prep 960, cooking 90)
12 ingredients
8-10 servings
A bean salad that holds up to all your outdoor barbeques and grilling. This is a good salad with good flavors. Serve with fresh peppers on the side, so each person can kick up the salad to personal preference, or if you all like peppers, go ahead and add it to the beans before serving. Prep time includes soaking for 16 hours.

Categories:  salad , north-american , low-sat.-fat , potluck , low-in... , time-to-make , low-cholesterol , weeknight , easy , southwestern-u.s. , beans , american , to-go... , tex-mex , picnic ,
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Serving Size (13.31 g)
Servings 8
Amount per Serving
Calories 65.36 Calories from Fat 66.51
% Daily Value *
Total Fat 7.39g 91.0%
Saturated Fat 1.02g 40.84%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1723.91mg 574.64%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 1.14mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried pinto beans, medium tomatoes, medium red onion, green onions with tops, fresh lemon juice, fresh lime juice, clove garlic, fresh cilantro