Pinto Beans and Ham Hocks


Food.com
160 mins (prep 5, cooking 155)
8 ingredients
8-10 servings
Note: To speed up cooking of beans and reduce the gas beans produce, soak beans in cold water overnight or for three hours during the day. You can also use the ham hocks as your meat side dish. However, ham hocks are a high-fat food.

Categories:  north-american , comfort-food , taste~mood , equipment , <-4-hours , one-dish-meal , time-to-make , main-dish , beans , american , pork , meat , southern-u.s. , soul-food , stove-top ,
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Ingredients

Nutrition

Serving Size (2.71 g)
Servings 8
Amount per Serving
Calories 1.51 Calories from Fat 0.18
% Daily Value *
Total Fat 0.02g 0.26%
Saturated Fat 0.01g 0.22%
Trans Fat 0.0g %
Cholesterol 0.26mg 0.69%
Sodium 150.12mg 50.04%
Total Carbohydrate 0.29g 0.78%
Dietary Fiber 0.06 g 2.0%
Sugars 0.01 g %
Protein 0.08g 1.28%
Vitamin A 1.26IU% Vitamin C 0.0mg%
Calcium 1.16mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
smoked ham hocks, dried pinto beans, crushed red pepper flakes, chopped onion
 

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