Pinto Beans and Rice in a Crock Pot (Or on Stove Top)


Food.com
185 mins (prep 5, cooking 180)
11 ingredients
1 servings
This is one of those good ol' down home meals. Add a pan of cornbread and you've got it made! You can obviously make this spicier by adding more chili powder, cayenne, jalapenos or just pass the Tabasco. Please note that the time shown is an estimate only as there will be a variance of heat from one crockpot to the next.

Categories:  crock-pot , pasta,-rice-and-grains , rice , low-sat.-fat , equipment , <-4-hours , low-in... , time-to-make , low-fat , vegan , low-cholesterol , weeknight , main-dish , white-rice , number-of-servings , healthy , vegetarian , stove-top ,
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Ingredients

Nutrition

Serving Size (134.94 g)
Servings 1
Amount per Serving
Calories 116.79 Calories from Fat 26.28
% Daily Value *
Total Fat 2.92g 4.48%
Saturated Fat 0.48g 2.38%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 7030.5mg 292.94%
Total Carbohydrate 23.9g 7.97%
Dietary Fiber 10.13 g 40.53%
Sugars 6.37 g %
Protein 4.36g 8.72%
Vitamin A 4706.64IU% Vitamin C 5.52mg%
Calcium 150.46mg% Iron 5.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked white rice
 

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