Pinto Beans - Frijoles Paisas
33 mins (prep 30, cooking 3)
13 ingredients
6 servings
Authentic bean recipe from my home state of Antioquia, Colombia. This is a daily staple in the countryside, accompanied by arepas, chicharron and fried ripe plantain.

Categories:  <-60-mins , main-dish , beans , south-american , inexpensive , colombian , time-to-make ,
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Serving Size (284.38 g)
Servings 6
Amount per Serving
Calories 348.86 Calories from Fat 340.47
% Daily Value *
Total Fat 37.83g 349.17%
Saturated Fat 11.66g 349.66%
Trans Fat 0.19g %
Cholesterol 32.51mg 65.02%
Sodium 1314.79mg 328.7%
Total Carbohydrate 0.17g 0.33%
Dietary Fiber 0.01 g 0.25%
Sugars 0.0 g %
Protein 1.94g 23.29%
Vitamin A 0.05IU% Vitamin C 0.16mg%
Calcium 10.45mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pinto beans, shredded carrot, green plantain, chopped onion, diced tomatoes, chopped fresh cilantro, ground cumin