Pioneer Woman's Pasta Primavera


Food.com
40 mins (prep 20, cooking 20)
21 ingredients
5 servings
Posting for safe keeping. Looks like the perfect meal to me! Courtesy of Pioneer Woman.

Categories:  <-60-mins , low-protein , pasta,-rice-and-grains , low-calorie , main-dish , pasta , low-carb , vegetable , penne , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (124.94 g)
Servings 5
Amount per Serving
Calories 100.92 Calories from Fat 51.57
% Daily Value *
Total Fat 5.73g 44.1%
Saturated Fat 3.42g 85.62%
Trans Fat 0.0g %
Cholesterol 17.51mg 29.18%
Sodium 64.27mg 13.39%
Total Carbohydrate 9.42g 15.7%
Dietary Fiber 2.47 g 49.48%
Sugars 4.2 g %
Protein 4.25g 42.49%
Vitamin A 1014.02IU% Vitamin C 48.02mg%
Calcium 81.08mg% Iron 0.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, yellow squash, whipping cream, fresh basil leaves, grated parmesan cheese
 

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