Pioneer Woman's Spicy Roasted Chicken Legs


Food.com
50 mins (prep 20, cooking 30)
4 ingredients
12 servings
Great recipe from PW. I couldn't find any hot salt so I tried a recipe for it that I found on the internet but next time I will just use salt and Cajun seasoning. PW says if you don't want to use hot salt use any seasoning you like. I didn't bother with broiling the legs, they looked just fine right out of the oven.

Categories:  5-ingredients-or-less , <-60-mins , weeknight , easy , 3-steps-or-less , poultry , main-dish , meat , time-to-make ,
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Ingredients

Nutrition

Serving Size (33.2 g)
Servings 12
Amount per Serving
Calories 143.61 Calories from Fat 144.18
% Daily Value *
Total Fat 16.02g 295.69%
Saturated Fat 10.13g 607.93%
Trans Fat 0.65g %
Cholesterol 42.39mg 169.56%
Sodium 604.57mg 302.29%
Total Carbohydrate 0.71g 2.85%
Dietary Fiber 0.03 g 1.46%
Sugars 0.27 g %
Protein 0.2g 4.88%
Vitamin A 493.33IU% Vitamin C 3.93mg%
Calcium 5.64mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole chicken legs, hot
 

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