Piperada Sandwich (Basque Omelette)

55 mins (prep 15, cooking 40)
14 ingredients
6 servings
From The Food and Cooking of Spain, Africa and the Middle East. Posted for ZWT III.

Categories:  <-60-mins , european , spanish , breakfast , low-carb , egg , omelets-and-frittatas , low-in... , low-sodium , eggs~dairy , time-to-make ,
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Serving Size (140.54 g)
Servings 6
Amount per Serving
Calories 239.42 Calories from Fat 215.91
% Daily Value *
Total Fat 23.99g 221.41%
Saturated Fat 5.3g 159.02%
Trans Fat 0.16g %
Cholesterol 10.6mg 21.2%
Sodium 47.21mg 11.8%
Total Carbohydrate 6.68g 13.37%
Dietary Fiber 1.62 g 38.82%
Sugars 4.58 g %
Protein 1.54g 18.48%
Vitamin A 865.29IU% Vitamin C 26.87mg%
Calcium 31.05mg% Iron 1.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small, french bread, long