Piquant Chicken With Basil (Oamc)

35 mins (prep 10, cooking 25)
12 ingredients
6 servings
Adapted from "Cook Now, Eat Later" by M. Berry. To serve immediately, brown chicken in oil or butter, if desired, before placing in shallow dish, layer remaining ingredients and bake for 20 minutes until tender; sprinkle with basil and serve immediately. Serve with your favourite pasta.

Categories:  <-60-mins , chicken , low-calorie , chicken-breast , poultry , main-dish , oven , meat , number-of-servings , equipment , low-carb , low-in... , oamc~freezer~make-ahead , time-to-make ,
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Serving Size (117.17 g)
Servings 6
Amount per Serving
Calories 59.77 Calories from Fat 1.44
% Daily Value *
Total Fat 0.16g 1.45%
Saturated Fat 0.03g 0.94%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 442.05mg 110.51%
Total Carbohydrate 13.72g 27.44%
Dietary Fiber 1.18 g 28.38%
Sugars 11.27 g %
Protein 2.0g 24.03%
Vitamin A 398.62IU% Vitamin C 6.18mg%
Calcium 13.58mg% Iron 1.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pinch salt, pinch pepper, chopped tomatoes, fresh basil