Piquant Turkey-Wild Rice Salad (No Mayo)

15 mins (prep 15)
12 ingredients
6 servings
Here's a healthy recipe for turkey salad. I like it because the sodium content is fairly low. If you, too, are trying to reduce sodium, be sure to read the label on the mustard as there is considerable variability in sodium levels between brands. I admit that I prefer a mixture of breast meat and dark meat, but stick to breast meat if you want the lowest fat content. Sometimes I substitute raw snow peas, trimmed and halved, or cooked frozen peas for the beans (snow peas add crunch). Use a good quality balsamic vinegar and olive oil. You can use left-overs for the grains. Preparation time does not include the time it takes to cook the grains which can be up to 3/4 hour.

Categories:  salad , <-15-mins , pasta,-rice-and-grains , peppers , poultry , quick , low-sodium , low-in... , time-to-make , main-dish , grains , meat , green~yellow-beans , turkey , vegetable ,
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Serving Size (267.35 g)
Servings 6
Amount per Serving
Calories 758.47 Calories from Fat 391.23
% Daily Value *
Total Fat 43.47g 401.29%
Saturated Fat 10.39g 311.76%
Trans Fat 0.0g %
Cholesterol 98.04mg 196.08%
Sodium 2290.87mg 572.72%
Total Carbohydrate 56.8g 113.59%
Dietary Fiber 8.63 g 207.19%
Sugars 4.69 g %
Protein 37.46g 449.56%
Vitamin A 299.85IU% Vitamin C 0.25mg%
Calcium 58.72mg% Iron 4.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, cooked, fresh parsley