Pirate Marinade


Recipe.com
30 mins (prep 15)
14 ingredients
2 cups
This big, bold marinade recipe was adapted from a local Vermont restaurant and caterer. We make it in huge batches and freeze the extras so we always have it on hand. Use on: Extra-firm tofu, salmon, chicken, duck, pork, beef, lamb (see Tip)

Categories:  onions , seasonal , garlic , ribeye-steak-marinades , salmon-marinades , steak-marinades , low-carb , mother's-day , beef-marinades , low-fat , low-cholesterol , chicken-kabob-marinades , hot-sauce , pork-chop-marinades , gluten-free , healthy-cooking , vegetarian , special-occasions , fish-marinades , sauces , marinades , vegetables , chicken-marinades , chicken-breast-marinades , soy-marinades , flank-steak-marinades , diabetic , low-sodium , pork-marinades , low-calorie , vegetarian-tofu , tri-tip-steak-marinades , heart-healthy , beef-kabob-marinades , birthdays , quick-and-easy , more-holidays , summer , 4th-of-july ,
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Ingredients

Nutrition

Serving Size (96.18 g)
Servings 2
Amount per Serving
Calories 283.21 Calories from Fat 266.85
% Daily Value *
Total Fat 29.65g 91.22%
Saturated Fat 2.19g 21.88%
Trans Fat 0.12g %
Cholesterol 0.0mg 0.0%
Sodium 1.85mg 0.15%
Total Carbohydrate 4.02g 2.68%
Dietary Fiber 0.41 g 3.26%
Sugars 2.74 g %
Protein 0.24g 0.97%
Vitamin A 63.92IU% Vitamin C 15.52mg%
Calcium 11.99mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, chopped garlic, reduced-sodium soy sauce, freshly grated orange zest, packed brown sugar, ground allspice, freshly ground pepper, dried thyme, ground cloves
 

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