Pirate Pasta

food network
35 mins (prep 10, cooking 25)
18 ingredients
4 to 6 servings

Categories:  mushroom , tuna , main-dish , olive ,
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Serving Size (209.91 g)
Servings 4
Amount per Serving
Calories 292.24 Calories from Fat 176.94
% Daily Value *
Total Fat 19.66g 120.97%
Saturated Fat 4.71g 94.24%
Trans Fat 0.23g %
Cholesterol 13.61mg 18.14%
Sodium 498.87mg 83.14%
Total Carbohydrate 24.38g 32.51%
Dietary Fiber 4.54 g 72.67%
Sugars 5.32 g %
Protein 9.1g 72.83%
Vitamin A 261.83IU% Vitamin C 5.12mg%
Calcium 111.67mg% Iron 1.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
grated pecorino romano cheese, cloves garlic, freshly ground pepper, crushed red pepper flakes, or, low-sodium chicken broth, chopped fresh basil