Piri Piri Chicken (Quick Stir Fry Version)


Food.com
30 mins (prep 10, cooking 20)
18 ingredients
4 servings
A Portugese influenced dish, traditionally made with African Birds Eye Chili (Piri Piri) but this version is spiced using red chilli flakes and fresh green chillies. I like to cook different dishes all the time, but I tend to adapt them a little bit, so as to use everyday ingredients without compromising on the flavours. This is by no means an authentic recipe, it just allows for new flavours in every day cooking.

Categories:  technique , stir-fry , low-sat.-fat , low-carb , low-sodium , low-in... , time-to-make , very-low-carbs , low-fat , low-calorie , <-30-mins , portuguese , european , weeknight , main-dish , healthy ,
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Ingredients

Nutrition

Serving Size (38.02 g)
Servings 4
Amount per Serving
Calories 31.61 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.09%
Saturated Fat 0.0g 0.05%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 38.22mg 6.37%
Total Carbohydrate 2.48g 3.31%
Dietary Fiber 0.06 g 1.01%
Sugars 0.68 g %
Protein 0.21g 1.69%
Vitamin A 3.19IU% Vitamin C 1.42mg%
Calcium 12.05mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken thighs, yellow pepper, fresh red chili pepper, sweet paprika, fresh basil, fresh ground black pepper
 

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