Piri-piri chicken with spicy rice


BBC GoodFood
65 mins (prep 10, cooking 55)
10 ingredients
4 servings
Use a lime-spiked spicy marinade to coat thighs and drumsticks then roast and serve with paprika rice for a cheap and healthy supper

Categories:  healthy ,
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Ingredients

Nutrition

Serving Size (86.18 g)
Servings 4
Amount per Serving
Calories 48.73 Calories from Fat 37.89
% Daily Value *
Total Fat 4.21g 25.88%
Saturated Fat 0.46g 9.14%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 6.66mg 1.11%
Total Carbohydrate 3.32g 4.43%
Dietary Fiber 1.57 g 25.14%
Sugars 1.1 g %
Protein 0.77g 6.13%
Vitamin A 1896.6IU% Vitamin C 1.6mg%
Calcium 11.13mg% Iron 1.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skin-on, a, chicken thighs, marinade, cooked rice, salad, or
 

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