Pistachio and Quinoa Tabbouli (Gluten-Free)


Food.com
30 mins (prep 10, cooking 20)
12 ingredients
4-6 servings
Quinoa is low in GI, gluten-free and rich in nutrients and protein- it’s a great addition to a gluten-free diet. Serves 4-6 From “Low GI Gluten-free Living” cookbook ( page 141) and suggested can be served in lettuce cups, gf wraps, as a salad side or suitable salad for a barbecue.

Categories:  salad , side-dish , 3-steps-or-less , australian , free-of... , southwest-asia-(middle-east) , time-to-make , vegan , <-30-mins , easy , gluten-free , lactose-free , vegetarian , from-scratch ,
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Ingredients

Nutrition

Serving Size (158.87 g)
Servings 4
Amount per Serving
Calories 527.87 Calories from Fat 261.54
% Daily Value *
Total Fat 29.06g 178.86%
Saturated Fat 3.85g 77.07%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 402.8mg 67.13%
Total Carbohydrate 58.11g 77.48%
Dietary Fiber 19.74 g 315.78%
Sugars 15.39 g %
Protein 23.35g 186.82%
Vitamin A 1213.04IU% Vitamin C 74.8mg%
Calcium 719.39mg% Iron 14.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ground black pepper, mint leaf, vine-ripened tomatoes, large
 

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