Pistachio-Crusted Chinook Salmon with Ginger-Cardamom Yogurt Sauce, Glazed Beets and Grilled Summer Squash

Cooking Channel
75 mins (prep 25, cooking 45)
25 ingredients
4 to 6 servings

Categories:  beets , yogurt , nuts , squash ,
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Serving Size (172.86 g)
Servings 4
Amount per Serving
Calories 429.58 Calories from Fat 144.63
% Daily Value *
Total Fat 16.07g 98.87%
Saturated Fat 2.7g 54.08%
Trans Fat 0.0g %
Cholesterol 3.84mg 5.13%
Sodium 28.21mg 4.7%
Total Carbohydrate 70.64g 94.18%
Dietary Fiber 0.79 g 12.6%
Sugars 62.22 g %
Protein 2.22g 17.76%
Vitamin A 245.58IU% Vitamin C 22.03mg%
Calcium 89.69mg% Iron 1.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
vanilla yogurt, syrup, kosher salt and freshly ground black pepper, or, cranberry juice, kosher salt and freshly ground black pepper, summer squash, small, salt and freshly ground black pepper, shelled pistachios, ground, cold butter, candied ginger, piece ginger