Pistachio Crusted Cornish Game Hens

75 mins (prep 5, cooking 70)
5 ingredients
2 servings
A plump juicy game hen crusted with pistachios and parmesan cheese. I like to stuff mine with Stovetop sourdough bread stuffing as well. I've noticed that when stuffed, the birds stay much more moist.

Categories:  for-1-or-2 , poultry , high-in... , <-4-hours , low-carb , low-in... , time-to-make , chicken , 5-ingredients-or-less , easy , high-protein , main-dish , whole-chicken , meat , number-of-servings ,
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Serving Size (57.47 g)
Servings 2
Amount per Serving
Calories 277.66 Calories from Fat 151.02
% Daily Value *
Total Fat 16.78g 51.64%
Saturated Fat 5.86g 58.57%
Trans Fat 0.24g %
Cholesterol 21.81mg 14.54%
Sodium 387.87mg 32.32%
Total Carbohydrate 17.47g 11.65%
Dietary Fiber 2.11 g 16.89%
Sugars 2.02 g %
Protein 16.05g 64.19%
Vitamin A 314.53IU% Vitamin C 1.15mg%
Calcium 259.9mg% Iron 2.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and pepper