Pistachio-Crusted Grouper with Lavender Honey Sauce


MyRecipes.com
28 mins (prep 14, cooking 14)
9 ingredients
4 servings (serving size: 1 fillet and about 1 tablespoon sauce)
The delicate, subtle flavors of roasted pistachios and lavender honey transform this baked grouper into an easy, yet refined meal that family and friends will remember. Serve with sautéed spinach. Prep: 12 minutes; Cook: 12 minutes

Categories:  fish , quick~easy , main-dishes ,
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Ingredients

Nutrition

Serving Size (24.42 g)
Servings 4
Amount per Serving
Calories 103.9 Calories from Fat 75.51
% Daily Value *
Total Fat 8.39g 51.64%
Saturated Fat 1.03g 20.54%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 145.53mg 24.25%
Total Carbohydrate 5.09g 6.78%
Dietary Fiber 1.9 g 30.47%
Sugars 1.42 g %
Protein 3.75g 29.98%
Vitamin A 76.72IU% Vitamin C 1.04mg%
Calcium 19.5mg% Iron 0.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry breadcrumbs, dry-roasted, shelled, finely chopped unsalted, freshly ground black pepper, large egg whites, lavender honey, sauce, lemon wedges
 

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