Pistachio-Crusted Mahi Mahi


Food.com
27 mins (prep 5, cooking 22)
7 ingredients
6 servings
from Mr. Food's Quick & Easy Diabetic Cooking

Categories:  fish , high-in... , low-carb , low-sodium , diabetic , low-in... , time-to-make , very-low-carbs , <-30-mins , easy , high-protein , main-dish , saltwater-fish , mahi-mahi ,
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Ingredients

Nutrition

Serving Size (49.26 g)
Servings 6
Amount per Serving
Calories 194.76 Calories from Fat 141.57
% Daily Value *
Total Fat 15.73g 145.18%
Saturated Fat 3.81g 114.41%
Trans Fat 0.16g %
Cholesterol 10.6mg 21.2%
Sodium 119.9mg 29.98%
Total Carbohydrate 13.19g 26.38%
Dietary Fiber 1.85 g 44.51%
Sugars 7.44 g %
Protein 3.82g 45.8%
Vitamin A 167.6IU% Vitamin C 5.34mg%
Calcium 27.59mg% Iron 0.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh, mahi mahi fillets, dash salt
 

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