Pistachio-Crusted Moroccan Rack of Lamb With Israeli Couscous


Food.com
60 mins (prep 40, cooking 20)
20 ingredients
2-3 servings
We were wondering what to do with our rack of lamb. Since we had some Ras el hanout, preserved lemon, pomegranate molasses, and pomegranate seeds, we prepared this with excellent results. I have never been to Morocco. But from what I have seen of recipes by Paula Wolfert, the preparation of Moroccan cuisine seems much more complicated than this. Your own Ras el hanout will be better than anything you find already prepared. And if you can find spices at an ethnic market, it will cost less, too. (Food.com has many very good Ras el hanout blends, including my own :-)) As for preserved lemon, guess where you can find a recipe? You guessed it--right here on Food.com. But I will also provide one at the end of this recipe

Categories:  <-60-mins , lamb~sheep , for-1-or-2 , weeknight , african , main-dish , meat , number-of-servings , southwest-asia-(middle-east) , moroccan , time-to-make ,
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Ingredients

Nutrition

Serving Size (372.52 g)
Servings 2
Amount per Serving
Calories 900.74 Calories from Fat 487.71
% Daily Value *
Total Fat 54.19g 166.73%
Saturated Fat 9.56g 95.63%
Trans Fat 0.24g %
Cholesterol 19.5mg 13.0%
Sodium 807.54mg 67.3%
Total Carbohydrate 92.08g 61.39%
Dietary Fiber 13.62 g 108.99%
Sugars 32.35 g %
Protein 28.59g 114.38%
Vitamin A 5954.99IU% Vitamin C 281.64mg%
Calcium 695.13mg% Iron 23.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
spice mix, spanish smoked paprika, pomegranate molasses, israeli couscous, mint leaf, dried apricots
 

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