Pistachio-Crusted Tilapia with Chard, Flash-Fried Prosciutto, Gorgonzola and Pine Nuts

food network
30 mins (prep 15, cooking 15)
14 ingredients
4 servings

Categories:  frying , dinner , blue-cheese , puree , main-dish , american , fish , nuts , tilapia , sauteing ,
Share on Newzsocial



Serving Size (63.98 g)
Servings 4
Amount per Serving
Calories 258.87 Calories from Fat 214.65
% Daily Value *
Total Fat 23.85g 146.75%
Saturated Fat 3.34g 66.84%
Trans Fat 0.0g %
Cholesterol 18.53mg 24.7%
Sodium 450.36mg 75.06%
Total Carbohydrate 4.82g 6.42%
Dietary Fiber 0.63 g 10.02%
Sugars 2.3 g %
Protein 7.9g 63.23%
Vitamin A 12.05IU% Vitamin C 0.15mg%
Calcium 6.04mg% Iron 1.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
shelled pistachios, dried oregano, dried thyme, salt and freshly ground black pepper, fresh, chard leaves, crumbled gorgonzola or blue cheese