Pistachio Fruit Fluff


SparkRecipes
5 mins (prep 5)
6 ingredients
8 servings
A light dessert that is quick, easy and yummy! Enjoy this fluffy pudding for only 127 calories (2 Weight Watcher points), and just a trace of fats.

Categories:  desserts , vegetarian desserts , desserts dessert , quick , vegetarian , dessert ,
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Ingredients

Nutrition

Serving Size (39.46 g)
Servings 8
Amount per Serving
Calories 97.36 Calories from Fat 58.05
% Daily Value *
Total Fat 6.45g 79.36%
Saturated Fat 3.53g 141.22%
Trans Fat 0.0g %
Cholesterol 0.57mg 1.51%
Sodium 20.47mg 6.82%
Total Carbohydrate 8.35g 22.26%
Dietary Fiber 0.62 g 19.86%
Sugars 7.15 g %
Protein 2.07g 33.15%
Vitamin A 45.98IU% Vitamin C 0.34mg%
Calcium 26.45mg% Iron 0.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pudding, natural juice, mandarin oranges, fat-free
 

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