Pisto


Food.com
30 mins (prep 10, cooking 20)
14 ingredients
6 servings
Families in central and northwestern Spain enjoy this peppery potpourri of vegetables. In some areas, scrambled eggs are added, or eggs are poached on top of the mixture. From Classic International Recipes. Posted for ZWT.

Categories:  side-dish , beginner-cook , spanish , tomato , low-sat.-fat , equipment , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , european , easy , main-dish , inexpensive , squash , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (26.98 g)
Servings 6
Amount per Serving
Calories 80.8 Calories from Fat 62.73
% Daily Value *
Total Fat 6.97g 64.33%
Saturated Fat 1.36g 40.72%
Trans Fat 0.0 %
Cholesterol 11.63mg 23.27%
Sodium 301.99mg 75.5%
Total Carbohydrate 1.22g 2.43%
Dietary Fiber 0.07 g 1.67%
Sugars 0.01 g %
Protein 3.32g 39.87%
Vitamin A 0.07IU% Vitamin C 0.28mg%
Calcium 3.39mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, medium tomatoes, medium zucchini, small eggplant, sweet red pepper, dry sherry, dried basil
 

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