Pisto (Spanish Vegetable Stir-Fry)


Food.com
45 mins (prep 10, cooking 35)
14 ingredients
4-6 servings
This is a classic dish from Spain. In many regions, 2-3 lightly beaten eggs are stirred into the pan when the vegetables are almost cooked.

Categories:  <-60-mins , salad , side-dish , peppers , spanish , tomato , low-sat.-fat , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-cholesterol , low-calorie , european , easy , healthy , vegetarian , potato , vegetable , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (38.16 g)
Servings 4
Amount per Serving
Calories 178.53 Calories from Fat 179.01
% Daily Value *
Total Fat 19.89g 122.43%
Saturated Fat 2.74g 54.78%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.34mg 0.39%
Total Carbohydrate 0.68g 0.9%
Dietary Fiber 0.18 g 2.89%
Sugars 0.05 g %
Protein 0.2g 1.58%
Vitamin A 149.5IU% Vitamin C 0.28mg%
Calcium 8.39mg% Iron 0.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium potatoes, large, green bell pepper, large, salt & pepper
 

Comments