30 mins (prep 30)
7 ingredients
4 servings
All summer I made pesto with recipes from various sources, freezing them in 1/2 cup portions. When guests come by I cut up a baguette and set out a few. This one goes first, never a bit left. From Provencal Light by Martha Rose Shulman.

Categories:  low-cholesterol , low-calorie , <-30-mins , european , spreads , healthy , french , low-carb , appetizer , low-in... , healthy-2 , time-to-make ,
Share on Newzsocial



Serving Size (138.34 g)
Servings 4
Amount per Serving
Calories 363.81 Calories from Fat 83.34
% Daily Value *
Total Fat 9.26g 57.0%
Saturated Fat 3.53g 70.53%
Trans Fat 0.0g %
Cholesterol 2.96mg 3.94%
Sodium 550.78mg 91.8%
Total Carbohydrate 62.6g 83.47%
Dietary Fiber 44.68 g 714.83%
Sugars 2.25 g %
Protein 33.13g 265.06%
Vitamin A 904.17IU% Vitamin C 0.95mg%
Calcium 2769.8mg% Iron 107.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cloves garlic