Pita Chips Filled With Spiced Lentils

50 mins (prep 25, cooking 25)
14 ingredients
48 servings
A recipe from Coup de Pouce. Posted for ZWT - NA*ME Use with Paprika Pita Chips

Categories:  <-60-mins , low-fat , low-cholesterol , easy , 3-steps-or-less , low-sat.-fat , number-of-servings , healthy , low-in... , healthy-2 , time-to-make , for-large-groups ,
Share on Newzsocial



Serving Size (0.94 g)
Servings 48
Amount per Serving
Calories 2.95 Calories from Fat 2.79
% Daily Value *
Total Fat 0.31g 22.88%
Saturated Fat 0.04g 10.38%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.03mg 0.05%
Total Carbohydrate 0.05g 0.84%
Dietary Fiber 0.01 g 1.7%
Sugars 0.01 g %
Protein 0.01g 0.72%
Vitamin A 0.01IU% Vitamin C 0.08mg%
Calcium 0.18mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground ginger, ground cumin, pinch salt, red lentils, diced tomatoes, fresh parsley


Similar Recipes