Pita Crisps


Food.com
2 mins
4 ingredients
4 servings
I make these all the time, only I use a bit of olive oil, and just brush it on, and sprinkle with garlic powder and oregano, and I bake them not broil, but basically the same and they are very healty, a great low fat, fairly low carb alternative to crackers or potatoe chips

Categories:  5-ingredients-or-less , <-15-mins , easy , high-in... , quick , healthy , appetizer , high-calcium , time-to-make ,
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Ingredients

Nutrition

Serving Size (19.6 g)
Servings 4
Amount per Serving
Calories 78.15 Calories from Fat 24.66
% Daily Value *
Total Fat 2.74g 16.84%
Saturated Fat 0.89g 17.81%
Trans Fat 0.0g %
Cholesterol 2.96mg 3.94%
Sodium 192.86mg 32.14%
Total Carbohydrate 7.64g 10.18%
Dietary Fiber 1.05 g 16.76%
Sugars 0.32 g %
Protein 6.16g 49.27%
Vitamin A 148.31IU% Vitamin C 0.06mg%
Calcium 158.38mg% Iron 1.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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