Pita & Lavash Chips Recipe


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15 mins (prep 5, cooking 10)
5 ingredients
2 servings
These are quick and easy to make. They go well with Hummus as a snack or appetizer. Serve them along side Middle Eastern dishes to add some crunch to the meal. I used whole wheat from Trader Joe's but if you are able to make your own that would be even better. Using cooking spray to bind spices to the chips makes them low in saturated fat as well.

Categories:  middle-eastern , quick-and-easy , quick ,
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Ingredients

Nutrition

Serving Size (2.96 g)
Servings 2
Amount per Serving
Calories 8.21 Calories from Fat 0.18
% Daily Value *
Total Fat 0.02g 0.06%
Saturated Fat 0.0g 0.04%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.32mg 0.03%
Total Carbohydrate 1.98g 1.32%
Dietary Fiber 0.06 g 0.49%
Sugars 1.65 g %
Protein 0.03g 0.12%
Vitamin A 69.72IU% Vitamin C 0.48mg%
Calcium 0.94mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
aleppo pepper
 

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