Pita Pizza Pocket- Weight Watchers (Ww) 4pts!!


Food.com
15 mins (prep 5, cooking 10)
7 ingredients
1 servings
This recipe is 4 pts. Please remember to not go off of stats on recipezaar because you have to choose the right ingredients to make it. Here is a break down... Pita- 1 pt : Salad pita pocket Pepperoni- 1 pt : 5 slices (if you want less pts, use turkey, I didn't. I don't like it.) Cheese- 1 pt : fat free mozerella Sauce- Ragu has the least amt of calories and fat that I have found use whatever vegetable toppings you want. I listed what I used below. When you add everything up and put it into ww calculations it comes up with 4 pts. (I guess everything else gets you one more pt.)

Categories:  for-1-or-2 , <-15-mins , beginner-cook , lunch~snacks , easy , main-dish , pizza , quick , number-of-servings , time-to-make ,
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Ingredients

Nutrition

Serving Size (181.55 g)
Servings 1
Amount per Serving
Calories 130.43 Calories from Fat 8.37
% Daily Value *
Total Fat 0.93g 1.42%
Saturated Fat 0.32g 1.6%
Trans Fat 0.0g %
Cholesterol 12.54mg 4.18%
Sodium 558.99mg 23.29%
Total Carbohydrate 9.46g 3.15%
Dietary Fiber 2.92 g 11.66%
Sugars 3.15 g %
Protein 21.95g 43.9%
Vitamin A 704.72IU% Vitamin C 8.36mg%
Calcium 604.23mg% Iron 1.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
banana pepper
 

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